Staying Healthy as a Busy Caregiver
There are times when maintaining a healthy lifestyle seems impossible. This is often the case when you are caring for a loved one. Grabbing food on the run, finishing chores in place of sleep, and putting off exercise are all choices that eventually become habits when you take on the role of caregiver. This along with the anxiety of doing all you can to give the best care to your loved one can have harmful effects on caregiver health. A majority of informal caregivers do not acknowledge the title of caregiver. It’s part of life; helping a loved one with health [...]
